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Welcome to Running 4 Beginners.
Disclaimer: The author will accept no responsibility for any loss, injury or damage to you or others in connection with the advice/or incorrect advice published on Running for Beginners. This website is not a substitute for medical advice or treatment, the advice I publish is true to the best of my knowledge.
Subjects:
A Beginners Vitals:
 Heart Rates: RHR, THR, MHR
The Basic Laws of Training
When, Where, How?
Why Exercise?
Training for Beginners:
CoolRunning's C25k: A Program for Beginners
Keeping a Training Diary
Running Surfaces
To Tread, or not to Treadmill
The 'Long Run' for Beginners
Running Fast for Beginners
Running Conditions:
The Altitude
The Cold
The Heat
Fuel and Hydration:
Fuel
Hydration
Equipment and Gadgets:
Shoes
For The Ladies:
Pregnancy
Illness and Injury:
Illness
Injury
Not an Illness, Not an Injury
General Health:
Cross Training for Beginners
Stretching and Warming Up
Miscellaneous:
Links
Disclaimer: The author will accept no responsibility for any loss, injury or damage to you or others in connection with the advice/or incorrect advice published on Running for Beginners. This website is not a substitute for medical advice or treatment, the advice I publish is true to the best of my knowledge.
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