I am an ordinary runner, who runs around 30-40 MPW. I sometimes go to a running club, and try to race 12 times a year. I studied Physical Education for 5 years, and Biology for 3. I take an active intrest in physiology, healthy eating and running. I only read books about running, and the aim of this website is to bring together all my knowledge on the subject.

All the information I have published on this website is to the best of my knowledge correct. If you would like to dispute any facts on this website, please send me an e-mail with details of my fact and evidence for your dispute. If you would like sources for any information on this website, please contact me also. Above all, please regard the information here as advice - that is all I am offering, you do not have to take it.

If you would like to request a page to be made, or ask a question/provide feedback feel free to contact me. I would also appreciate it if you took the time to report any broken links or bad English. Thank you.

Click here to e-mail me.