Running for Beginners
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There are too many benefits of exercise to list here, and it seems like every week a new study
finds more reasons to exercise. The benefits of exercise can be very motivational for beginners, so I would advise you to read through the list. It is important to remember that not only does exercise [...]
This must be the most complicated subject to write about but also the most important one, especially for beginners. It seems that there are hundreds of diets around for runners all of which contradict each other, but all of which have a little logic. It’s hard to know what to believe. The general consensus is [...]
Continue Reading →Hydrating is fairly simple but often overlooked by beginners. If you don’t like water, find a work around: use flavoring. Hydration is important for a number of reasons: to produce sweat, to stabilize body temperature and to allow key processes to take place in the body. Most people know that the average person should drink [...]
Continue Reading →Illness and injury can be the two most frustrating factors about running. You build a good base, get into the rhythm,
and then you wake up with the flu. Good eating habits will help, and so too will running. Straight after
a workout, your immune system will be weakened, with the number of [...]
Injury is not nice, quite often not running is worse than the injury itself. However, injury can be avoided following the laws mentioned in section one (i.e. the 10% rule) and running on more forgiving surfaces. Also, make sure you wear the correct footwear. My last injury most likely surfaced because I couldn’t control [...]
Continue Reading →A lot of runners don’t know much about this subject, and as a male, I will try to be as informative as I can.
Many women fear that running will harm their unborn child, not to mention what relatives and friends think!
The American College of Obstetricians and Gynecologists (ACOG) state that running [...]
This can be a very confusing topic for beginners, and I will talk about what most runners agree on, rather than the minority opinions. Some runners believe stretching and warming up are synonymous. I disagree, as would many other runners. Warming up is simply a transition from your resting heart rate to your training heart [...]
Continue Reading →A lot of non-runners will tell you that running is the work of the devil. First, it takes your joints, crippling your knees. Soon you will be helpless, until finally, you struggle to move at all and slowly fade away… Quite rightly this is fiction but many beginners are put off by it. Research has [...]
Continue Reading →The important thing to remember when cross training is: only running improves your running. However, if you are just looking to lose weight or keep fit like many other beginners, participating in any activity will help. I haven’t included walking in the following list. Walking is good to lose weight, but not for getting fit. [...]
Continue Reading →If any of you are reading this page with the saying “No Pain, No Gain” in mind, forget it right now. It is completely the wrong approach to long-term training. Many experienced runners will tell you: “Train, don’t strain” and this is some of the best advice for beginners. The idea of training is to [...]
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