Running Technique

If you’re looking to get stated running you should be aware of your running technique. It is often overlooked by runners and I myself have fallen victim to this naivety. Most people just starting out don’t have a partner to run with who can give tips and advice on their technique. For those of you starting out on your own, read on and make sure you get off to a great start.

Whether you are running as a hobby or are a professional sprinter we all must understand the basic technique. Having a poor running technique can hamper your training, reduce your running times and also cause injuries.

Here are some of the most common issues when running:

• Running on your toes
• Landing to heavily on your feet
• Running too slowly
• Poor posture
• Don’t use arms

If your running technique is poor your running will be biomechanically inefficient. This means when you go for a run you will be less likely to enjoy the experience and will be suffering from pains. Having correct technique is an absolute must.

Okay, so you’re probably wondering how you can improve your technique. Every part of our body is involved when we run and just like when you learn to ride a bike you need to teach your body how to coordinate itself correctly. This can be done by using memory. If you use the same correct running technique you will force you body into learning this technique without thinking. You need to repeat the motion and movement many times until the ingrained in your muscles and brain.

Correcting your technique isn’t easy as you naturally want to revert back to your previous style.

The best way to understand the correct technique is to watch the following video; this will clearly demonstrate the correct technique.